How many of these "no oil sickness" do you have?

Like stir-fried, like to put oil first and then hot pot, but also have to wait until the hot oil in the pot smokes before putting vegetables, think that the dishes stir-fried in this way are fragrant...

In fact, this is very unhealthy, because too high temperature will destroy the nutrients in edible oil, and even make oil produce peroxides and carcinogens.

Cure tips

First heat the pan, then put oil, not only to achieve the effect of hot oil, fried, but also to avoid the destruction of nutrients and carcinogens.

Symptoms All dishes use the same oil

Most families use the same oil to make their dishes in order to save their minds. But if you eat only one kind of oil for a long time, your body will not get different nutrients from different oils. Moreover, different cooking methods have different requirements for oil.

For example, when frying or frying, camellia seed oil which is not easy to produce lampblack at high temperature, can not deteriorate at 220 C for 20 hours and does not produce trans fatty acids should be selected.

Soybean oil is not resistant to high temperature and is more suitable for stewing. In addition, Camellia oleifera seed oil and olive oil are rich in vitamins and antioxidants, can be eaten directly without heating, so it is the best choice for cold dressing.

Cure tips

Choosing suitable oils according to your cooking preferences not only enjoys better taste, but also absorbs nutrients more fully and equally, and is healthier.

Symptoms Fear of Being Fat and Not Eating Oil

Many people don't stick to oil in order to lose weight. However, a proper amount of oil can not only provide the fatty acids needed by the human body, help to absorb fat-soluble vitamins, but also soften food fibers, prevent gallstones and other functions.

Adequate intake of oil can help maintain the body function. Only when the body function works properly can it have good metabolism and consume calories normally.

And, women, lack of fatty acids can damage skin health yo!

Cure tips

Reasonable, appropriate and high quality is the key. Choose the edible oil with good quality and rich nutrition, and take it in moderate amount, so as to achieve both health and fitness.

Improper use of symptomatic large package oil

The edible oil packed in barrels is relatively economical, but many people dump the barrel directly when using it. Repeated opening of the lid can easily cause the oxidation of the oil, and the amount of oil produced is not easy to control.

Cure tips

Pour large barrels of oil into capped oil cups or bottles for daily use. Unused large barrels of oil are placed in the shade and tighten the cap.

How about some arrows? Make a quick change.~~~